Events in Charlottehaven

Mowl

The action is really fast-paced in our cycling hall, when the instructors turn up the music and things hot up.

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Our classes are divided into four levels – Mowl Flow, Mowl Fury, Mowl Endurance, and Mowl Endurance+. So you’re sure to find a workout that suits you.

Mowl is an intelligent indoor cycling system where the workout is controlled via an app that connects directly to the bike. Once connected, both you and the instructor get real-time data on intensity, watts, and zones, displayed on a large screen in the studio. This makes the workout clear, structured, and easy to follow – for everyone.

You don’t need any prior spinning experience to join. The system guides you all the way. Mowl tells you what to do and how hard to work – not based on gut feeling, but on data.

Everyone rides in the same class, but trains at their own level. The system accounts for differences in fitness and experience.

That means: beginners feel safe, experienced riders are challenged, and the instructor can focus on coaching – not on repeating the same explanations over and over again.

After the workout, your data is saved in the app, allowing you to track your intensity, duration, and progress over time.

Mowl

Team cycling with music and fitness training in focus.

  • Mowl Flow

    Perfect for those new to cycling or looking to find their rhythm again. We focus on technique, cadence, and getting to know the system. You’ll work up a sweat – but without pushing too far into the red zone. Smooth transitions, guided pacing, and a strong focus on creating a steady flow in your training.

  • Mowl Fury

    Here we let go of the reins. Short, intense, brutal – you’ll be thrown between accelerations, explosive climbs, and heavy rhythms. Fury is interval training on steroids: plenty of ups and downs, rapid tempo changes, and controlled chaos. You don’t just ride the bike – you tame it.

  • Mowl Endurance

    Slow builds, sustained resistance, and a focus on endurance. Here you train your ability to maintain high intensity over longer periods, with controlled climbs and strong rhythms. Perfect for those who love to immerse themselves in a solid, continuous effort and really feel their legs working.

  • Mowl Endurance+

    The hard version of Endurance. Longer efforts, less recovery – and a mindset where you push the body while the mind stays on course. You work at a high pace in longer intervals and clearly feel the difference between comfort and pure willpower.

Amenities

Included in membership
- Fitness training
- Exercise classes*
- Blue Zone Concept**
- Pool
- Sauna
- Talks and workshops

*Does not apply to Flex
**Does not apply to Flex and Basic

Additional services
- Personal training
- Training program
- Physiotherapy and massage

 

Start-up package

In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.

Benefits
- Full health check-up (value 1000,-) + program planning
- Introduction to the class schedule

Welcome gifts
- Sports bag, sports towel and two guest cards

Price: DKK 599

The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.

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