OUTDOOR CLASSES
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ABS & BOOTY
35 minutes with focus on stomach and booty. "Let's feel it burn"
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BOOTCAMP
The slot is reserved for our bootcamps.
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FLEX N’ BEND
30 minutes mobility training for those who want to perform better.
"We all gotta bend sometimes, let's do it with grace". -
HEAVY STUFF
45 minutes of strength training with heavy lifting.
"Lift heavy sh*t and put it down" -
HIIT ME UP!
Classic hiit training and circle training at full speed.
"When you feel like you're going through hell, keep going" -
OPEN GYM
1 hour training on your own. A trainer will be present, but you train yourself.
"You got this" -
RUN FORREST
Running class where everyone can join.
"Run the quit out of you" -
PWR HOUR
55 minutes full speed. High pulse and muscle training.
"Go hard or go home" -
SILENT FIT SHAKE
Dance class with great moves.
"Shake it baby" -
HYROX
The training is based on the popular HYROX fitness competition, which is built around functional exercises combined with endurance and strength.
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